Building resilience

Building resilience

Building resilience

Building, resilience, personal, development
Course aim
In today’s ever-changing world of increasing demands, building resilience helps you to better cope with the stress and pressure and emerge as a stronger person.

Who should attend?
The resilience course is for anyone who would benefit from building their own resilience or the resilience of their staff.

What to expect?
  • A fascinating insight into the science of stress that exposes how our mindset and lifestyle choices increase or decrease its impact
  • Exploration of the physiological foundation of resilience - movement, sleep and nutrition - and the psychological techniques we can employ - mindset, emotional intelligence and behavioural control
  • A day filled with practical tools and techniques for improving personal and team resilience 

Course objectives
Participation on the workshop will provide you with the knowledge to:

  • Recognise the nature of stress and resilience
  • Recognise how you currently respond 
  • Identify how you can improve your physiological resilience
  • Understand the power of your mindset on how you experience stress and pressure
  • Identify your existing effective resilience strategies
  • Develop a new psychological toolkit for facing stress, change and challenge
  • Discuss how you can support others to build their resilience

30/06/2022 09:30 - 16:30

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